Your New Favorite Dinner!
Hey there, friend! If you’re looking for a delightful and simple dinner that’ll impress everyone at the table, you’ve come to the right place! Today, I’m excited to share my recipe for Parmesan Crusted Chicken with Roasted Potatoes and Green Beans. Trust me, this meal is packed with flavor, easy to whip up, and a total crowd-pleaser! Let’s dive in!
Nutritional Benefits
Now, not only is this dish delicious, but it’s also quite nutritious! Chicken breasts are a great source of lean protein which helps you feel satisfied and full, while Parmesan cheese adds a nice kick of calcium. Plus, those vibrant green beans and baby potatoes bring in some vitamins, minerals, and fiber. Overall, this meal helps to keep your body fueled and energized!
Fun Variations to Make
- Herb Lovers: Want more herbal goodness? You can mix in fresh herbs like thyme or rosemary into your breadcrumb mixture for a fragrant twist.
- Veggie Swap: Feel free to switch up the sides! You can roast carrots, asparagus, or even broccoli instead of green beans. Get creative with whatever you love!
- Cheesy Add-Ins: Craving something extra cheesy? Add some shredded mozzarella on top of the chicken during the last few minutes of baking for a gooey cheesy finish!
Parmesan Crusted Chicken Recipe
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup Panko breadcrumbs
- 2 tablespoons olive oil or melted butter (plus extra for tossing vegetables)
- 1.5 pounds baby potatoes (red and/or yellow), halved
- 8 ounces fresh green beans, trimmed
- 1 teaspoon garlic powder (or 2 cloves garlic minced)
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
- Optional: 1 teaspoon Italian seasoning or dried herbs for potatoes and chicken
Serves 4 people
- One chicken breast per person, with potatoes and green beans as sides.
Instructions
- First things first, let’s preheat that oven to 400°F (200°C). A hot oven is key for lovely, golden chicken!
- Next, grab a shallow dish, and combine the Parmesan cheese, Panko breadcrumbs, garlic powder, salt, pepper, and optional Italian seasoning. Mix it all up well.
- Now, brush each chicken breast lightly with olive oil or melted butter. This will help that delicious breadcrumb mix stick to the chicken. Then, dredge the chicken in the breadcrumb mixture, pressing gently to make sure it’s well-coated. Set those beauties aside for a moment.
- In a bowl, toss the halved baby potatoes with a drizzle of olive oil, some salt, pepper, and if you fancy it, a little chopped parsley or herbs. This step is all about flavor!
- Now, arrange the coated chicken breasts and seasoned potatoes evenly on a large sheet pan. Make sure to keep them in a single layer for even cooking!
- Roast everything in the preheated oven for about 25-30 minutes. You might want to turn the potatoes halfway through so they get golden and tender on all sides. You’ll know it’s done when the internal temperature of the chicken hits 165°F (74°C) and the crust is golden brown.
- While your chicken and potatoes are roasting away, bring a pot of salted water to a boil. Toss in the fresh green beans and blanch them for about 3-4 minutes. They should be tender-crisp and vibrant green. Drain them and (this is an option!) toss with a tiny bit of butter or olive oil and salt.
- Time to shine! Remove your sheet pan from the oven and sprinkle fresh parsley over everything for that lovely garnish. Serve your Parmesan crusted chicken alongside those roasted potatoes and bright green beans for a deliciously complete meal!
Practical & Valuable Tips
- If you’re meal prepping, the chicken and potatoes can be made a day in advance and stored in the fridge. Just reheat in the oven to keep that crispiness!
- Need to save some time? You can use pre-cut baby potatoes and trimmed green beans—they can make the prep work quicker!
- If you have leftovers (lucky you!), store them in an airtight container in the fridge for up to 3 days. Reheat gently in the oven to keep your chicken crispy!
Equipment Needed
Here’s a little checklist of what you’ll need to cook up this fabulous dish:
- A baking sheet (don’t forget to line it with parchment paper for easy cleanup!)
- A shallow dish for coating the chicken
- A pot for blanching the green beans
- Tongs or a spatula for flipping things around
- A sharp knife and cutting board for your potatoes
- A mixing bowl
Frequently Asked Questions
- Can I use frozen chicken breasts? Absolutely! Just be sure to thaw them fully before cooking.
- Can I make this dish gluten-free? Yes! Swap Panko breadcrumbs for gluten-free breadcrumbs, and you’re good to go!
- What can I serve with this dish? Some crusty bread and a fresh side salad pair wonderfully with this meal!
- Can I use other types of cheese? Of course! Cheddar or mozzarella could also work, just remember they will provide different flavors.
- How can I tell when the potatoes are done? They should be golden brown and easily pierced with a fork. If you love that crispy skin, give them a little longer in the oven!
Did you try this recipe? I’d love to hear how your Parmesan crusted chicken turned out! Share your culinary masterpiece with me on Pinterest, and let’s spread those dinner vibes! Happy cooking!
