Welcome to the World of Mediterranean Deliciousness!
Hey there! Are you ready to whip up something healthy, scrumptious, and super easy? Let me introduce you to my Mediterranean Keto Ground Chicken Skillet! This dish is not only packed with flavor, but it’s also low in carbs—perfect if you’re watching your intake. I love cooking this for dinner because it’s quick and so colorful. Plus, who can resist the combination of juicy cherry tomatoes, tangy olives, and creamy feta? Let’s dive in!
Nutritional Benefits of This Dish
Not only does this recipe taste amazing, but it’s also filled with great nutritional benefits! Ground chicken is lean and provides a nice source of protein without the unnecessary fat. Cherry tomatoes are rich in antioxidants, which are fantastic for your skin and overall health. Adding olives gives you healthy fats while packing a savory punch. And let’s not forget about feta cheese, which has probiotics—great for gut health! All of that green parsley isn’t just pretty; it’s loaded with vitamins, too!
Adaptable Variations
One of my favorite things about this recipe is how flexible it can be. Here are a few fun twists you might consider:
- Herb Swap: If you can’t find fresh parsley, feel free to use fresh basil or even cilantro for a different flavor profile.
- Vegetables Galore: Toss in some spinach or zucchini for extra veggies without adding carbs!
- Add Some Heat: If you love a little kick, you can sprinkle in some red pepper flakes or add sliced jalapeños when cooking.
- Cheese Lover’s Dream: Try using goat cheese instead of feta for a different but equally delicious twist.
Your Mediterranean Keto Ground Chicken Skillet Recipe
Ingredients
- 1 lb ground chicken
- 1 cup cherry tomatoes, halved
- 1 cup Kalamata olives, pitted
- 1 cup feta cheese, crumbled
- 1 cup fresh parsley, chopped
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 2 tablespoons olive oil
- Salt and pepper to taste
Serves 4–6 people
Standard portions → 4 servings
Slightly smaller portions → up to 6 servings
Cooking Instructions
- First things first, heat the olive oil in a large skillet over medium heat.
- Next, add the diced onion and sauté until it’s all nice and translucent, about 3-4 minutes.
- Now, stir in that minced garlic and let it cook for another minute until you can smell that wonderful aroma!
- Time to add the ground chicken—use a wooden spoon to break it apart. Cook until it’s browned and fully cooked, which should take about 6-8 minutes.
- Season your chicken with dried oregano, paprika, salt, and pepper. Make sure everything gets mixed in well!
- Now, toss in those halved cherry tomatoes and Kalamata olives. Let everything get acquainted in the pan for another 3-5 minutes until the tomatoes soften a bit.
- When you’re done cooking, remove the skillet from heat and gently fold in the crumbled feta cheese and chopped parsley.
- Check the seasoning one last time—feel free to adjust if needed. Serve warm, and don’t forget to garnish with a bit more parsley for that lovely touch. Enjoy!
Helpful Tips
- If you’re meal prepping, this dish stores wonderfully! Just keep it in an airtight container in the fridge for up to 3 days.
- For an even heartier meal, serve it over cauliflower rice or alongside a fresh green salad.
- If you have leftovers, reheat gently on the stove with a splash of olive oil to keep it moist.
Equipment You’ll Need
Before you dive in, make sure you have the following handy:
- A large skillet (non-stick works best!)
- A wooden spoon for mixing
- A cutting board and knife for those veggies
- A measuring cup for the ingredients
- A bowl for mixing cheese and herbs
Frequently Asked Questions
- Can I use a different type of ground meat? Absolutely! Ground turkey or beef would work well, too.
- What can I substitute for feta cheese? If you aren’t a feta fan, try ricotta or goat cheese for a creamy alternative!
- Is this dish gluten-free? Yes, all the ingredients used are gluten-free, making this perfect for those with dietary restrictions!
- Can I make this ahead of time? Definitely! This dish keeps well in the fridge, and the flavors deepen over time.
- How spicy is this dish? It’s not spicy at all! But if you want to add some heat, feel free to sprinkle in chili flakes according to your taste.
Let’s Connect!
Did you give this Mediterranean Keto Ground Chicken Skillet a try? I’d love to hear how it turned out for you! If you enjoyed this recipe, don’t forget to follow me on Pinterest for more fun and easy meals. Happy cooking, friend!
