Welcome to a Taste of the Mediterranean!
Hey there! Are you ready to enjoy a delicious, healthy dinner? I’ve got a fantastic recipe for you: Mediterranean Baked Salmon with Feta and Sun-Dried Tomatoes! This dish is not only quick to prepare but also bursts with flavors that will transport you straight to a sunny Mediterranean coast. Seriously, making this meal feels like a special occasion every time! Let’s dive in, shall we?
Nutritional Benefits of Salmon
Did you know that salmon is packed with nutrients? It’s rich in omega-3 fatty acids, which are great for your heart and brain health. It’s also loaded with protein, vitamins, and minerals, making it a powerhouse of nutrition. Plus, sun-dried tomatoes are a great source of antioxidants. When you mix it all together with feta cheese, you’re creating a well-rounded meal that’s as tasty as it is nutritious!
Fun Variations to Try
- Swap the Cheese: Don’t have feta? No problem! Goat cheese or even a sprinkle of parmesan can work wonders.
- Veggies Galore! Feel free to throw in some sliced bell peppers, zucchini, or spinach for extra color and nutrition.
- Lemon Zing: A squeeze of fresh lemon juice right before serving really brightens up the dish!
Delicious Mediterranean Baked Salmon Recipe
Ingredients
- 4 salmon fillets
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Serves 4 people
- One fillet per person → 4 servings
Instructions
- Preheat your oven to 375°F (190°C). While that’s warming up, grab a baking dish and lightly grease it with olive oil.
- In a bowl, mix the chopped sun-dried tomatoes, olive oil, garlic, lemon juice, oregano, salt, and pepper.
- Place the salmon fillets in the baking dish. Spoon the sun-dried tomato mixture evenly over each fillet.
- Crumble feta cheese generously on top of the salmon.
- Bake in the oven for about 15-20 minutes, or until the salmon flakes easily with a fork. It’s deliciously tender!
- Garnish with fresh parsley if you like, and serve it warm. Enjoy every bite!
Practical Tips for Success
- For even juicier salmon, let it sit at room temperature for about 15 minutes before baking.
- If you love crispy edges, you can broil the salmon for an additional 2-3 minutes after baking!
- Leftover salmon? Store it in an airtight container in the fridge for up to two days. Great for salads or wraps the next day!
Equipment You’ll Need
Here’s a handy list of the tools you’ll want to have:
- A baking dish or sheet
- A mixing bowl to combine your ingredients
- A sharp knife for chopping
- A cutting board, of course!
- An oven mitt—safety first!
Frequently Asked Questions
- Can I use frozen salmon filets? Yes, just thaw them completely before cooking. It’s easy and still delicious!
- How do I know when my salmon is perfectly cooked? The salmon should flake easily with a fork and be opaque in the center.
- Can I use fresh tomatoes instead of sun-dried? Absolutely! Just chop them finely and sauté them a bit to get that concentrated flavor.
- What can I serve on the side? A simple salad, roasted vegetables, or couscous work wonderfully!
- How do I store leftovers? Place any leftover salmon in an airtight container and keep it in the refrigerator. Try to eat it within two days for the best flavor!
Let’s Connect!
Did you try this Mediterranean Baked Salmon recipe? I’d absolutely love to hear how it turned out for you! Don’t forget to follow me on Pinterest for more simple, mouthwatering recipes that will make your meal prep a breeze. Happy cooking!
