Hello there, fellow food lovers!
If you’re like me, you’re always on the lookout for tasty meals that fit better into a low-carb lifestyle. Well, you’re in for a treat—today, I’m excited to share my recipe for Keto Philly Cheesesteak Rolls! Not only are they delicious, but they also satisfy that cheesesteak craving without the carbs. Let’s dive right in!
Nutritional Benefits of Keto Philly Cheesesteak Rolls
One of the greatest things about these rolls is how they can fit seamlessly into a ketogenic diet. Think about it: loaded with protein from the beef and healthy fats from the cream cheese and mozzarella, they not only fill you up but also give you that energy boost you need without the blood sugar spikes! Switching out flour for almond flour significantly lowers the carb count too, making these rolls a guilt-free delight. Plus, packing in some veggies like onions and bell peppers? That’s a bonus for vitamins and fiber!
Adaptable Variations for Everyone
- Switch Up the Meat: Not a fan of beef? You can use ground turkey or chicken instead! Just ensure to season it well for flavor.
- Go Bold with Spices: If you love a bit of heat, try adding some spicy seasoning like cayenne or even jalapeños to your beef mixture.
- Dairy Free Option: Replace the cream cheese and mozzarella with dairy-free alternatives to make it suitable for those with lactose intolerance.
- Extra Veggies: Throw in other veggies like mushrooms or spinach in the beef filling to amp up the nutrition even more.
- Serving Sizes: If you’re having guests, turn this into a party dish by making smaller rolls or even a casserole-style bake!
Easy Keto Philly Cheesesteak Rolls Recipe
Ingredients
- 1 lb (450g) thinly sliced beef (such as ribeye or sirloin)
- 1 tablespoon olive oil
- 1 medium onion, sliced
- 1 bell pepper, sliced (optional, can be green, red, or yellow)
- 8 oz (225g) cream cheese, softened
- 1 cup shredded mozzarella cheese
- 4 large eggs
- 1 cup almond flour
- 1 teaspoon baking powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Serves 4–6 people
Standard portions → 4 servings
Slightly smaller portions → up to 6 servings
Cooking Instructions
- Prepare the beef filling: In a large skillet, heat the olive oil over medium heat. Add in the sliced onion and bell pepper (if you’re using it), sautéing until they’re softened, which should take about 5 minutes.
- Add the thinly sliced beef into the skillet. Season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. It’s important to stir occasionally for even cooking.
- Once the beef is cooked, remove it from heat and stir in the softened cream cheese and half of the shredded mozzarella until well combined. Set it aside to cool slightly.
- Make the low-carb wraps (keto crepes): In a medium bowl, whisk together the eggs, almond flour, baking powder, and a pinch of salt until you get a smooth mixture.
- In a non-stick skillet over medium-low heat, pour about 1/4 cup of the batter to form a thin layer. Cook it for about 2-3 minutes until the edges start to lift and the bottom is lightly browned.
- Carefully flip the crepe and cook for an additional 1-2 minutes on the other side. Repeat this process with the remaining batter, placing each finished crepe on a plate as you go.
- Assemble the rolls: Preheat your oven to 375°F (190°C). Take a low-carb wrap and place a generous amount of the beef filling on one side. Roll it up tightly, enclosing all that goodness!
- Place each rolled wrap seam-side down into a greased baking dish. Keep rolling until all the filling and wraps are used.
- Top and bake: Once all the rolls are in the dish, sprinkle the remaining shredded mozzarella cheese over the top.
- Put it in the preheated oven and bake for about 15-20 minutes, or until the cheese is melted and golden.
- Serve: Take them out of the oven, let them cool for a moment, and garnish with fresh parsley if you’d like. Cut into pieces and serve warm!
Practical & Valuable Tips
- If you want your wraps to hold together better, ensure not to overcook them—they should be soft enough to roll but firm enough to hold the filling.
- Store leftovers in an airtight container in the fridge for up to 3 days. Just reheat in the oven for that melty cheese goodness again!
- These rolls make great meal prep options; you can freeze them uncooked, then bake when you need a quick meal.
Equipment Needed
Here’s what you’ll need to whip up these delicious wraps:
- A large skillet for cooking the beef and veggies
- A mixing bowl for the wrap batter
- A non-stick skillet for making the keto crepes
- A whisk for mixing the batter smoothly
- A baking dish for assembling the rolls
Frequently Asked Questions
- Can I use a different type of cheese? Absolutely! Feel free to substitute with cheddar or pepper jack for a twist!
- How do I know when the beef is cooked? Look for it to turn brown and no longer have any pink inside; it’s usually about 5-7 minutes on medium heat.
- Can I store the leftovers? Yes! Just keep them in an airtight container in the fridge for up to 3 days.
- Can I make these vegetarian? Sure! You can replace the beef with mushrooms or a mix of your favorite veggies!
- What can I serve with these rolls? They go great with a simple side salad or some low-carb dipping sauce like ranch or a homemade garlic aioli.
Now that you have everything you need, I invite you to give these Keto Philly Cheesesteak Rolls a try! I can’t wait to hear how they turn out for you. Share your delicious rolls on Pinterest, and let’s get cooking together!
