Welcome to a Delicious & Healthy Meal!
Hello there! Are you ready for a quick, delightful dish that’s as colorful as it is healthy? I’m super excited to share this Ground Turkey and Peppers Skillet recipe with you. Imagine vibrant bell peppers sizzling together with tender ground turkey, creating a meal that not only looks beautiful but tastes amazing too! It’s perfect for a busy weekday dinner, taking just about 25 minutes to whip up.
Nutritional Benefits
Let’s talk nutrition for a sec. Ground turkey is a fantastic source of lean protein, making this dish filling yet light. It’s great for muscle repair and keeps you energized throughout the day. Plus, those colorful bell peppers are packed with vitamins, especially vitamin C, which is wonderful for your immune system. When you’re making this recipe, you’re not just filling your tummy—you’re giving your body something really good!
Customizable Variations
One of the things I love about this Ground Turkey and Peppers recipe is how versatile it is. If you’re looking for ways to adapt it to your taste or dietary needs, try these fun ideas:
- Vegetarian Twist: Swap the ground turkey for lentils or black beans for a plant-based version.
- Add More Veggies: Carrots, zucchini, or even spinach can be great additions. Just chop them up and throw them in the skillet.
- Different Spices: Feel free to mix up the spices! A pinch of chili powder or Italian seasoning can give it a whole new flavor profile.
- Top It Off: Shredded cheese or sour cream on top can add a delicious creamy finish to your dish.
Easy Ground Turkey and Peppers Skillet Recipe
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: 22–25 minutes
Servings: 4 servings
Ingredients
- 1 lb (450g) ground turkey
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Cooking Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic to the skillet and sauté for about 2-3 minutes until the onion is translucent.
- Add the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook for 5-7 minutes until browned and cooked through.
- While the turkey is cooking, prepare the bell peppers. Dice the red, yellow, and green bell peppers.
- Once the turkey is cooked, add the diced bell peppers to the skillet. Stir to combine.
- Sprinkle the paprika, cumin, oregano, salt, and pepper over the mixture. Stir well to evenly coat the turkey and peppers with the spices.
- Cook for an additional 5-7 minutes, stirring occasionally, until the bell peppers are tender but still slightly crisp.
- Taste and adjust seasoning if necessary.
- Remove from heat and garnish with fresh parsley or cilantro if desired.
- Serve warm as a standalone dish, or over rice, quinoa, or tortillas.
Practical Tips for Success
- If you love a bit of heat, consider adding diced jalapeños or a dash of hot sauce!
- This dish stores nicely in the fridge for up to three days, making it a great meal prep choice!
- You can also freeze leftovers in an airtight container for up to 2 months. Just thaw it overnight in the fridge before reheating.
Equipment You’ll Need
Getting your cooking tools ready can make things seamless! Here’s what you’ll need:
- A large skillet or frying pan
- A wooden spoon for stirring
- A cutting board and knife for chopping
- Measuring spoons for accurately pouring spices
Frequently Asked Questions
- Can I use a different type of meat? Absolutely! Ground chicken or lean beef work well, too.
- Is this dish gluten-free? Yes! All the ingredients are gluten-free, making it a safe option.
- How can I make this spicier? Add more paprika, a pinch of cayenne, or even some diced fresh peppers to ignite the heat!
- Can I make this ahead of time? Yes, you can prepare it a day in advance. Just reheat when you’re ready to eat!
- What sides go well with this dish? Rice, quinoa, or even over a bed of lettuce for a healthy salad are all perfect choices!
Your Invitation Awaits!
I’d love to hear how your Ground Turkey and Peppers Skillet turns out! Did you try any fun variations? Join me on Pinterest, and let’s share the joy of making delicious meals together!
