Refreshing and Healthy Dinner Salad Recipe
Hey there! If you’re looking for a light, yet satisfying dinner option, I’ve got just the thing for you—a fresh dinner salad! This isn’t just any salad; it’s packed with colorful ingredients and wholesome flavors that make it feel like a special meal. I absolutely love how easy it is to whip up, and you can honestly make it your own with a few tweaks here and there. Let’s dive into this delicious crew of ingredients!
Nutritional Benefits of This Salad
Not only is this salad a feast for your taste buds, but it’s also super nutritious. Spinach and arugula are loaded with vitamins A and C, and they provide important antioxidants. Shrimp brings in some high-quality protein and healthy omega-3 fatty acids, which are fantastic for heart health. Meanwhile, avocado adds healthy fats that keep you satisfied longer, and eggs? They’re a powerhouse of protein and nutrients! Plus, you have all those fresh veggies that keep things light and vibrant.
Fun Adaptable Variations
Here’s where you can get a little creative! Depending on your dietary needs or ingredients on hand, you can easily swap in or out what you like. Here are a few ideas:
- Protein Alternatives: If you’re not a fan of shrimp, try grilled chicken, chickpeas, or even tofu for a vegetarian option.
- Greens Galore: Feel free to switch up your greens. Kale, romaine, or even mixed greens would be a lovely base.
- Herb Swap: Instead of cilantro, try fresh parsley or dill for a different flavor profile.
- Add Some Crunch: Including nuts like sliced almonds or walnuts can add an enjoyable crunch and extra nutrients.
- Make It a Grain Bowl: If you’re feeling extra hungry, toss in some quinoa or farro for a more filling meal.
Easy Dinner Salad Recipe
Ingredients
- Fresh spinach
- Arugula or mixed salad greens
- Cooked shrimp, peeled and deveined
- Avocado, diced
- Hard-boiled eggs, quartered
- Red onion, thinly sliced
- Fresh cilantro, chopped
- Olive oil
- Lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional for added spice)
Serves 2–4 people
Standard portions → 2 servings
Slightly smaller portions → up to 4 servings
Instructions
- Prepare the Ingredients: First things first—let’s get everything nice and clean! Wash the spinach and arugula thoroughly, and then dry them using a salad spinner or some paper towels.
- Cook the Shrimp: If your shrimp are not pre-cooked, pop them in a skillet over medium-high heat. Drizzle a bit of olive oil and sprinkle some salt and pepper on them. They only need about 2-3 minutes per side until they turn pink. Once done, set them aside to cool.
- Hard-Boil the Eggs: If you don’t have hard-boiled eggs ready to go, it’s super easy! Place the eggs in a pot of cold water, bring it to a boil, cover, and remove from heat, letting them sit for 10-12 minutes. Then, dump them in an ice bath to cool off, peel, and quarter—nice and simple!
- Prepare the Avocado: Cut the avocado in half, scoop out the flesh, and then dice it into pieces that are just right for popping into your mouth.
- Slice the Onion: Grab your red onion and slice it thinly. This adds a fresh flavor and some crunch that I personally love.
- Assemble the Salad: In a large bowl or serving platter, lay a beautiful base of your spinach and arugula.
- Layer the Ingredients: Now it’s time to make it look pretty! Arrange the shrimp, quartered eggs, diced avocado, sliced onion, and chopped cilantro over this lovely green bed.
- Dress the Salad: Drizzle a good amount of olive oil and fresh lemon juice over your salad. Don’t forget to season with salt and pepper to taste. If you like a kick, toss on those red pepper flakes!
- Toss Gently: Use your hands (or a big spoon) to toss everything together gently so you don’t mash the avocado.
- Serve: Voilà! Serve this vibrant salad immediately for a fresh and healthy meal.
Practical & Valuable Tips
- Store any leftovers in an airtight container and eat within a day or two to keep the ingredients fresh.
- To prevent avocado from browning, you can squeeze a little extra lemon juice on it when preparing.
- Want to meal prep? Keep the dressing separate until you’re ready to eat to avoid a soggy salad.
Equipment Needed
Here’s what you’ll need to make this scrumptious salad:
- A large salad bowl
- A skillet (if cooking shrimp)
- A pot for boiling eggs
- Salad spinner or paper towels for drying greens
- A cutting board and knife for chopping
- A mixing spoon or tongs for tossing the salad
Frequently Asked Questions
- Can I use frozen shrimp? Absolutely! Just make sure to thaw them in advance and drain any excess water.
- What can I substitute for lemon juice? Lime juice works great too, or even a splash of vinegar for a different tang!
- Can I make this salad ahead of time? You can prep the ingredients ahead of time but combine and dress just before serving.
- Is this salad gluten-free? Yes, it’s naturally gluten-free, so it’s perfect for those with dietary restrictions.
- How long will leftovers last? Stored properly, leftovers should be enjoyed within 1-2 days for the best quality.
Have you tried making this refreshing dinner salad? I’d love to hear how it turned out for you! Follow me on Pinterest for more easy recipes and tips to keep your mealtime exciting and healthy!
