Welcome to Your New Favorite Dinner!
Hey there, friend! Who else is busy juggling life and needs a quick, delicious dinner idea? If you love crispy, cheesy goodness wrapped up in a delightful tortilla, you’re in the right place! I can’t wait to share this recipe for crispy air fryer chicken and mozzarella wraps with you. They’re super easy to make, and the best part? You can have dinner ready in a flash! So grab your apron, and let’s make something special!
Nutritional Benefits
These wraps aren’t just tasty; they also pack a nutritious punch! Chicken breast is a great source of lean protein, perfect for keeping you full and energized. Adding fresh spinach is a fantastic way to sneak in some greens—yay for vitamins! Plus, mozzarella adds that delicious creaminess. If you’re watching your sodium intake, you can easily adjust the amount of salt in the recipe, which makes these wraps versatile for just about anyone.
Fun Adaptable Variations
- Swap the Cheese: If you’re not a mozzarella fan, try cheddar, pepper jack, or even a vegan cheese alternative!
- Veggie Lovers: Add some diced bell peppers or zucchini for extra crunch and nutrients!
- Gluten-Free Options: Use gluten-free tortillas and panko breadcrumbs to make these wraps gluten-free, so everyone can enjoy them!
Let’s Get Cooking: Crispy Air Fryer Chicken & Mozzarella Wraps
Ingredients
- Chicken breast fillets
- Mozzarella cheese (sliced or shredded)
- Spinach leaves (fresh)
- Sun-dried tomatoes (chopped)
- Tortilla wraps (large)
- Panko breadcrumbs
- All-purpose flour
- Eggs
- Olive oil or cooking spray
- Garlic powder
- Paprika
- Salt and pepper to taste
- Fresh parsley (for garnish, optional)
This recipe serves 2–4 people, depending on how many wraps you make and their size.
Instructions
- Prepare the Chicken: Start by slicing the chicken breast fillets into thin strips or cutlets. It’s super easy to work with, and you can season them with garlic powder, paprika, salt, and pepper to your taste. Those flavors will really elevate your wraps!
- Set Up Your Breading Station: It’s time to get organized! In one bowl, place the all-purpose flour. In a second bowl, beat the eggs. In a third bowl, mix the panko breadcrumbs with a pinch of salt and garlic powder for an extra burst of flavor.
- Time to Bread the Chicken: Dip each chicken strip into the flour, shaking off any excess. Then, coat it in the beaten egg, and finally roll it in the panko breadcrumbs until it’s covered in that crispy goodness.
- Air Fry the Chicken: Preheat your air fryer to 400°F (200°C). Give the basket a light spray of olive oil, and arrange the breaded chicken strips in a single layer. Cook for about 10–12 minutes, flipping them halfway through, until they’re golden brown and fully cooked (they should hit an internal temperature of 165°F/75°C).
- Prepare Your Wraps: While the chicken cooks, lay out your tortilla wraps. On each wrap, place a few slices of mozzarella cheese, a handful of fresh spinach, and some chopped sun-dried tomatoes. Then, add the crispy chicken strips on top.
- Roll ‘Em Up: Carefully roll the tortilla wraps tightly, tucking in the ends to keep everything inside. You want a nice, snug fit!
- Final Air Fry (Optional): If you want an extra crispy finish, pop the rolled wraps back into the air fryer for another 3-5 minutes at 400°F (200°C) until they’re golden brown.
- Serve: Once cooked, remove the wraps, slice them in half, and sprinkle with freshly chopped parsley if you like. Pair them up with your favorite dipping sauce, whether it’s ranch, marinara, or something spicy. Enjoy every bite!
Practical Tips
- If you have leftovers, store them in the fridge in an airtight container. They’ll stay fresh for 2-3 days.
- These wraps make for an awesome meal prep item! Just reheat them in the air fryer for about 5 minutes to make them crispy again.
- Want to spice it up? Drizzle some hot sauce or add jalapeños for a kick!
Equipment Needed
Here’s a quick checklist of what you’ll need to whip up these wraps:
- Air fryer
- Mixing bowls for the breading station
- Whisk for beating eggs
- Measuring spoons
- Knife and cutting board for prepping chicken and veggies
- Tongs for flipping the chicken
Frequently Asked Questions
- Can I use frozen chicken? Yes! Just make sure to thaw and pat it dry before breading and cooking.
- What dipping sauces go well with these wraps? Ranch, marinara, or aioli are all fantastic options!
- Can I prepare these wraps ahead of time? Sure! You can prepare and fridge them until you’re ready to cook. Just add a few extra minutes to the cooking time.
- Can I bake these instead of air frying? Definitely! Just bake them on a lined baking sheet at 425°F (220°C) for about 20-25 minutes, flipping halfway through.
- Are these wraps kid-friendly? Absolutely! Most kids love crispy chicken and cheese—feel free to let them help with rolling them up!
Join the Fun!
Now it’s your turn! I’d love to see how your crispy air fryer chicken and mozzarella wraps turn out! Snap a pic and tag me on Pinterest or use a fun cooking hashtag. Happy cooking, and I hope these wraps bring a smile to your dinner table!
