Cottage Cheese & Spinach Crustless Quiche – Light, Easy, and Protein-Packed

Delicious and Healthy Spinach Cottage Cheese Quiche

Hey there! I’m so excited to share one of my favorite light and tasty recipes with you—this spinach cottage cheese quiche. It’s perfect for breakfast, brunch, or even a simple dinner, and the best part is it’s super easy to make. I love this recipe because it’s packed with protein and greens, plus it’s gluten-free and can be made vegetarian. If you’re looking for something satisfying but not too heavy, you’re going to enjoy this!

Nutritional Benefits of This Quiche

This quiche is not only delicious but also packed with nutrients that are great for your body. Cottage cheese is a fantastic source of protein and calcium, which helps keep your bones strong. The spinach adds a boost of vitamins like A, C, and K, along with iron and fiber, which are essential for your overall health. Plus, using eggs adds more protein and essential fats that help keep you full and energized.

What I personally love is how this dish manages to be both comforting and nourishing. It’s a way to enjoy a cheesy, creamy texture without loading up on heavy creams or crusts. Also, by baking rather than frying, you get a wholesome dish with less oil and fuss.

Easy Variations You Can Try

• Cheese Swap: If you want a different flavor, try sharp cheddar or feta cheese instead of Parmesan or mozzarella. It brings out a new level of taste.
• Veggie Boost: Add chopped mushrooms, bell peppers, or sun-dried tomatoes to mix up the textures and flavors.
• Dairy-Free Option: Use a plant-based cottage cheese alternative and dairy-free cheese to make this recipe vegan-friendly.
• Herb Delight: Fresh herbs like dill, basil, or parsley can add a fresh twist to this classic quiche.

Step-by-Step Spinach Cottage Cheese Quiche Recipe

Ingredients

• 1 ½ cups cottage cheese
• 4 large eggs
• 2 cups fresh spinach (or about 1 cup frozen, thawed and drained)
• Salt, to taste
• Black pepper, to taste
• ½ teaspoon garlic powder (optional)
• ¼ cup grated Parmesan cheese or mozzarella (optional)
• Olive oil or non-stick spray (for greasing the pan)

Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease a round baking dish or springform pan with olive oil or non-stick spray.
2. If you’re using fresh spinach, sauté it in a non-stick pan over medium heat for about 2-3 minutes until it’s wilted. If using frozen spinach, make sure it’s completely thawed and squeeze out all extra water. Allow the spinach to cool a bit.
3. In a large bowl, whisk together the eggs, salt, pepper, and garlic powder if you’re using it. Whisk until everything is well combined.
4. Add the cottage cheese, cooked spinach, and the cheese of your choice (Parmesan or mozzarella). Stir gently but well, so everything spreads evenly throughout the mixture.
5. Pour the mixture into your prepared baking dish and spread it out evenly.
6. Bake in the oven for 30-40 minutes. The quiche is done when the top is golden brown and a knife inserted in the center comes out clean.
7. Take it out of the oven and let it cool for about 10 minutes. This step helps it firm up so you can slice it easily.
8. Slice it up and serve warm or at room temperature. It’s lovely alongside a fresh salad for a light and healthy meal.

Helpful Tips for the Best Quiche

• If you want a fluffier texture, make sure to whisk the eggs really well before mixing in the other ingredients.
• Don’t skip cooling the spinach properly—too much moisture can make the quiche watery.
• Using a springform pan makes it easier to remove the quiche without breaking it, but a regular oven-safe dish works just fine too.
• Leftovers keep well in the fridge for 2-3 days. Just reheat gently in the oven or microwave before serving.
• You can freeze individual slices wrapped tightly in plastic wrap for up to a month. Thaw in the fridge overnight and reheat.

Equipment You’ll Need

• Oven
• Round baking dish or springform pan (8 or 9-inch works great)
• Non-stick skillet (for cooking spinach)
• Mixing bowls (one large)
• Whisk or fork for beating eggs
• Spatula or spoon for mixing
• Measuring cups and spoons

Frequently Asked Questions (FAQs)

1. Can I use frozen spinach instead of fresh?
   Yes! Just make sure to thaw it fully and squeeze out as much water as possible to avoid a soggy quiche.
2. Is this quiche gluten-free?
   Absolutely! There’s no crust in this recipe, so it’s naturally gluten-free.
3. Can I add a crust?
   You can, if you like. A simple pie crust or even phyllo dough works well, but this recipe is great crustless for a lighter option.
4. How long does this quiche keep?
   Stored in an airtight container in the fridge, it should stay fresh for up to 3 days.
5. What can I serve with this quiche?
   A fresh green salad, roasted veggies, or even a simple tomato salsa makes a perfect side to keep things light and tasty.

Give This Healthy Quiche a Try!

I really hope you enjoy making this spinach cottage cheese quiche as much as I do. It’s one of those recipes I often turn to when I want something filling but full of fresh flavors. If you decide to try it, please share your photos and tips with me on Pinterest — I’d love to see your version and hear how you liked it! Let’s make cooking simple and tasty together!