Welcome to the Juicy World of Chicken Meatloaf!
Hello there, friend! I’m so excited to share this delicious Garlic Parmesan Chicken Meatloaf recipe with you. If you think meatloaf is just a classic dish from your Grandma’s kitchen, think again! This one is juicy, packed with flavor, and oh-so-easy to make. Plus, it’s a fantastic way to sneak some extra protein into your diet. Let’s dive into the details!
Nutritional Benefits of This Meatloaf
Did you know that switching from traditional beef to ground chicken can be healthier? It’s lower in calories and fat, making it a fabulous option if you’re watching your waistline. Ground chicken is also high in protein, which is essential for building muscle and keeping you feeling full longer. And with added ingredients like garlic and parsley, you’re getting those great antioxidants that help keep your immune system in check. So, when you dig into this succulent meatloaf, you’re not just enjoying a meal; you’re nourishing your body!
Fun Adaptable Variations
- Go Gluten-Free: Swap the breadcrumbs for gluten-free ones or try utilizing cooked quinoa for a nutty flavor and texture!
- Herbal Twist: If you love fresh herbs, feel free to experiment by substituting parsley with basil, oregano, or even a bit of thyme.
- Extra Veggies: Sneak in finely chopped veggies like bell peppers or zucchini to add some additional nutrients and flavors.
Garlic Parmesan Chicken Meatloaf Recipe
Ingredients
- 1 pound ground chicken
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup milk
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped (plus extra for garnish)
- 1 small onion, finely chopped
- 1 large egg
- 2 tablespoons Worcestershire sauce
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: ketchup or barbecue sauce for glaze
Serves 4–6 people
Standard portions → 4 servings
Slightly smaller portions → up to 6 servings
Instructions
- First things first, preheat your oven to 350°F (175°C) so it’s warm and ready to go when your meatloaf is!
- Grab a large bowl and mix up the fun! Combine the ground chicken, breadcrumbs, grated Parmesan cheese, milk, minced garlic, chopped parsley, chopped onion, egg, Worcestershire sauce, Italian seasoning, salt, and pepper. Remember, don’t overmix—just combine until everything is together.
- Lightly grease a loaf pan with olive oil or line it with parchment paper. This makes cleanup a breeze!
- Transfer your delightful chicken mixture into the prepared loaf pan. Press down gently to shape it into a nice, plump meatloaf.
- If you want to elevate the flavor, spread a thin layer of ketchup or barbecue sauce on top for a glossy finish.
- Now it’s time to bake! Pop your meatloaf in the oven and wait patiently for 45-55 minutes. You’ll know it’s ready when the internal temperature reaches 165°F (74°C).
- When it’s done baking, pull it out of the oven and let it rest for about 10 minutes. This helps the flavors settle and the juices redistribute.
- Before you serve, sprinkle a little extra chopped parsley on top for a fresh touch!
- Enjoy it warm with your favorite sides. I love serving it with mashed potatoes or a crisp green salad!
Practical Tips for Perfect Meatloaf
- If you love extra flavor, consider adding a teaspoon of smoked paprika or red pepper flakes for some heat!
- For even more moisture, mix in some grated carrot—it’s a sneaky way to add nutrition!
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat slices in the microwave for a quick meal!
Equipment Needed
Here’s a quick look at the tools you’ll want to have on hand:
- A large mixing bowl for combining your ingredients
- A loaf pan for baking
- A cutting board and knife for chopping
- A measuring cup and spoons for accuracy
- An oven thermometer (optional, but great for ensuring perfect baking)
Frequently Asked Questions
- Can I use turkey instead of chicken? Absolutely! Ground turkey works just as well and is equally delicious.
- What kind of breadcrumbs should I use? Regular or panko breadcrumbs will work; panko will give you a slightly crunchier texture.
- Can I freeze the meatloaf? Yes! Wrap it tightly before freezing and it should last up to 3 months. Just thaw before baking!
- How can I tell when it’s cooked through? Using a meat thermometer is the best way. Just stick it in the center and look for 165°F (74°C).
- What sides go well with this meatloaf? You can try mashed potatoes, quinoa, or even a fresh garden salad for a great balance of flavors.
Join the Conversation
I can’t wait for you to try this scrumptious chicken meatloaf! I’d love to hear how it turned out for you, so don’t forget to tag me on Pinterest to share your creations. Your feedback inspires me to keep sharing delicious recipes just like this one!
