Air Fryer Chicken & Mozzarella Wraps

Hey There! Let’s Make a Crispy Chicken Wrap You’ll Love

If you’re anything like me, you want meals that are quick, tasty, and just plain fun to eat. That’s why I’m excited to share this crispy chicken wrap recipe with you! It’s packed with melty mozzarella, fresh spinach, and that satisfying crunch from air-fried chicken. Plus, it’s super adaptable—you can add crispy bacon or tangy sun-dried tomatoes depending on your mood. Trust me, these wraps are a hit whether you’re making lunch for yourself or feeding your family.

Why I Love This Wrap (And You Might, Too!)

One thing I really enjoy about this recipe is how well it balances flavors and textures. The chicken gets that perfect crispy coating without deep-frying (hello, air fryer magic!), and the mozzarella gets all melty inside the wrap, which pairs beautifully with the fresh spinach. Adding bacon brings a smoky crunch, while sun-dried tomatoes add a lovely, slightly sweet tang. It’s a great way to sneak in some greens, and the protein will keep you feeling full and fueled.

Quick Nutritional Highlights

Here’s the scoop—this wrap isn’t just delicious, it’s also pretty nourishing. Chicken breasts are an excellent lean protein source, which helps with muscle repair and keeps your energy up. Spinach brings in vital vitamins like iron, vitamin K, and antioxidants. If you use whole wheat tortillas, even better! You’ll have fiber to keep your digestion happy. And the mozzarella gives a nice boost of calcium. So, this meal feels indulgent but does good things for your body.

Here’s How You Make Crispy Chicken Wraps with Spinach and Mozzarella

Ingredients You’ll Need

• 2 medium chicken breasts or chicken tenders
• 1 cup shredded mozzarella cheese
• 1 cup fresh spinach leaves
• 3-4 large flour tortillas or wraps
• 4 slices bacon (optional), cooked until crispy and chopped OR 1/4 cup sun-dried tomatoes, chopped
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup seasoned breadcrumbs or panko
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Cooking spray or a little oil for air fryer and crisping wraps

Step-by-Step Cooking Instructions

1. Preheat your air fryer to 375°F (190°C). It’ll be ready to make our chicken crispy and delicious.
2. Slice the chicken into strips or bite-sized pieces. This helps them cook evenly and fit nicely in the wrap.
3. Prepare your breading station: In three bowls, put flour in one, beaten eggs in another, and mix the breadcrumbs with paprika, garlic powder, salt, and pepper in the third.
4. Coat the chicken: First dredge each piece in flour, then dip it into the eggs, and finally coat it thoroughly with the seasoned breadcrumb mix.
5. Cook the chicken: Place the breaded pieces in the air fryer basket in one layer. Spray lightly with cooking spray. Air fry for 10-12 minutes, flipping halfway, until golden brown and cooked through.
6. Prepare the bacon or sun-dried tomatoes: If you’re using bacon, cook it in a skillet until crispy and chop into pieces. If sun-dried tomatoes are your choice, just chop them up.
7. Warm your tortillas gently so they’re flexible and easy to roll.
8. Assemble the wraps: Lay each tortilla flat, spread shredded mozzarella evenly, add the cooked chicken, then sprinkle fresh spinach and your bacon or sun-dried tomatoes.
9. Roll up the tortillas tightly into wraps.
10. Crisp the outside: Lightly spray the wrap exteriors with cooking spray. Put them seam side down into the air fryer at 375°F (190°C) for 3-5 minutes until the outside is crispy and the cheese inside melts. Alternatively, toast them in a lightly oiled skillet on medium heat until golden on both sides.
11. Slice and serve immediately, while they’re warm and crispy. Enjoy!

Helpful Tips I’ve Learned

• Don’t crowd the air fryer: Give chicken pieces space to get crispier instead of soggy.
• Warm tortillas before rolling: This prevents cracking and makes rolling easier.
• Try different cheeses: Mozzarella is great, but pepper jack or cheddar could be fun twists!
• Make it vegetarian: Skip the chicken and bake or air fry extra sun-dried tomatoes or grilled veggies instead.
• Store leftovers in the fridge: Wrap tightly in foil or airtight containers. Reheat gently to keep them crispy.

Equipment You’ll Need for This Recipe

• Air fryer (or a skillet if you prefer stovetop crisping)
• Three medium bowls for breading stations
• Sharp knife and cutting board
• Mixing spoon or tongs for coating chicken pieces
• Cooking spray or oil for crisping
• Skillet for cooking bacon (if using)

Frequently Asked Questions About These Crispy Chicken Wraps

1. Can I use chicken thighs instead of breasts? Yes! Thighs will be juicier but may take a little longer to cook fully. Just watch your cooking time closely.
2. Is it possible to make this recipe gluten-free? Absolutely. Use gluten-free flour and breadcrumbs or panko, and make sure your tortillas are gluten-free too.
3. Can I prepare the chicken ahead of time? You can! Bread the chicken and keep it in the fridge for a few hours before cooking. Just air fry them fresh to keep crispiness.
4. What if I don’t have an air fryer? No worries! You can shallow fry the chicken in a skillet or bake them in the oven at 400°F (200°C) for about 20 minutes until golden and cooked through.
5. Can I add other veggies inside the wrap? Sure! Bell peppers, sliced avocado, or even some roasted mushrooms would be delicious additions.

Ready to Try This Crispy Chicken Wrap?

I’m so excited for you to give this recipe a go! It’s a fantastic way to enjoy a fresh, homemade meal with crispy, melty goodness inside. If you try it, snap a pic and share your experience with me on Pinterest. I love seeing your cooking creations and hearing your tweaks or favorite add-ins. Happy cooking and enjoy every crispy bite!